training

Renegade rows with Kettlebells




If you want a really great exercise for the chest through the whole range of motion try along with plenty of other interesting bodyweight motions that Bryce Lane goes over in his booklets, but if you must do renegade rows, and you must do them with kettlebells er stacks, here's the deal! Read more »

uber burpees

This is an excellent all round move/sequence.
It complements kettlebell training as well


One Handed Swings

The fundamental kettlebell motion is the "swing".

Front Squats

Kettlebell front squats, like barbell front squats are a great exercise for the quads.

Kettlebell Swings

The fundamental kettlebell swing is a whole posterior chain workout

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