swings

Videos of kettlebell swings and snatches complexes

Here's a customer's set of videos with about a month between them.
Note that he's gone up about 11 lbs - which is typical as you get stronger and more refined in your form.


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Trucker fitness with Kettlebells

Like a lot of fellow truckers working long hours fitness was not high up the priority list.Once I got back into it, the basic calisthenics - pushups, pullups and situps were great but for cardio I just didn't want to go running (bad knee as well).

I found out about kettlebell cardio and then Kettlestack and now I keep a stack in my rig with a few extra plates and the whole setup is about as good as it gets. At each rest stop my Kettlestack just sits there saying "what do you got" ?

It's a great product and I show it to folks whenever the subject of trucker fitness comes up. Read more »

Fast workouts with swings

Hi Guys,
I found out about kettlebells and your products from the fourhourweek website.
The kettlebell swings are deceptive - they are easy at first and then ...

Well, I was really glad I could break out the allen key and drop the weight (Quickchange!!!) from 55 to 40 .

Thanks for great product and a clever design...

The Perfect Posterior: Kettlebell Swings and Cheap Alternatives

Here's an interesting article on kettlebell swings.
http://www.fourhourworkweek.com/blog/2011/01/08/kettlebell-swing/

That provides some colorful motivation for our own take on

kettlebell swings

One Handed Swings

The fundamental kettlebell motion is the "swing".

Heavy Kettlebell Swings

The kettlebell swing should be respected for it's pure simple physical challenge, so "heavy" is enough weight that you don't have to worry about swinging it over your head (a crescent swing btw ). Before you load up on snatches, go back to the swing and refocus on the fundamentals; Basically, a kettlebell is about the best tool for training the hip snap. Swing a kettlebell with purposeful intent and you will definitely improve your basis for seriously athletic things like vertical jumps and short "popping" acceleration off the line (whatever sport you play). Read more »

Kettlebell Swings

The fundamental kettlebell swing is a whole posterior chain workout

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