snatches

Videos of kettlebell swings and snatches complexes

Here's a customer's set of videos with about a month between them.
Note that he's gone up about 11 lbs - which is typical as you get stronger and more refined in your form.


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Bailsnatches

Here is a two hands on one KB snatch variation that provides a much more "whole body" emphasis than the traditional kettlebell snatch; Less grip more hip and it's great for beginners. Read more »

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